Special Offer: Buy 2 Get 1 Free. Click & See Catalog Here.
“Don’t wait for things to change around you…You have to practice liberating yourself.”
― Thich Nhat Hanh
Are you a highly sensitive person? Highly sensitive individuals often “feel too much” and “feel too deep”. You may be frequently triggered by many stressors in life, and feel on-edge, ill-at-ease, or overwhelmed.
The good news is that you can CHANGE your experience, and gain greater immunity, peace, and self-mastery by deploying emotional and environmental leveraging techniques, to smartly calm and alleviate over-stimulation.
This book is a must for anyone who experience high sensitivity on a regular basis. Included are numerous empowering strategies, resiliency skills, and practical applications.
Highlights Include:
- 24 signs of a highly sensitive person.
- How to let go of “the little stuff” — sensitivity to incidents, irritants, & hurt feelings.
- How to leverage the power of perspective.
- How to reduce the fear of rejection.
- How to stop rumination and negative fixations.
- How to decrease the fear of failure/making mistakes.
- How to boost the power of self-affirmation.
- How to reduce environmental sensitivity.
- 10 keys to handling unreasonable & difficult people.
- 8 keys to life hardiness & resiliency.
Read an exclusive excerpt of: Are You Highly Sensitive? How to Gain Immunity, Peace, and Self-Mastery!